In the
NewsA sample of contributions to the media
Sharing advice and expertise on wellness and mental healthÂ
WHEN DIVORCE CAUSES PTSD
Sharing the effect divorce has on our wellbeing and mental healthand why it’s linked to PTSD
HANDLING FINANCIAL ANXIETY
Helping out with how to handle financial worries over the holiday period
11 hidden signals of stress
Could you be more stressed than you think? I help share 11 signs to look out for
HOW TO COPE AT CHRISTMAS
Sharing tips in the lifestyle section for coping with those awkward questions at Christmas
BEATING ANXIETY and stress at university
5 ways to help – featured in the independent for this article over ‘Freshers’ week
8 ways to combat stress at work
Guest authored for National Stress awareness day for way to combat stress at work
How to be happy at work
Contributing on avoiding negative professional pressure and be calmer and happierÂ
SPOTLIGHT ON HAVENING THERAPY
Chatting with Janey Lee Grace about a new technique for mental health awareness week
HOW TO WORK WITH YOUR ANGER
Article for the Huffington post on how to work with your anger and let go of the ‘hot rock of anger’