We’re moving on from sleep but still focusing on the foundational blocks that are vital to support optimum brain health to assist anxiety and stress. The condition of your brain really is dependent upon the health of your body and alcohol plays a huge part in disrupting the balance and health of the brain. Tempting as though alcohol may be as a go-to with anxiety, it confounds the problem
It’s Blue Monday, a day that we tell ourselves we’re allowed to be miserable. So much so in fact, we’ve actually scheduled it into our calendars! But what if every Monday is Blue Monday for you?