WEEK 6- Avoidance in anxiety

WEEK 6- Avoidance in anxiety

Tam Johnston Wednesday Worry tips So last week summed out the foundational tips for anxiety. With all of those taken care of, we now have free reign to delve into working with anxiety more. Let’s go! What was that? “Yes, but….”… I hear...
WEEK 3 – Anxiety and alchohol

WEEK 3 – Anxiety and alchohol

We’re moving on from sleep but still focusing on the foundational blocks that are vital to support optimum brain health to assist anxiety and stress. The condition of your brain really is dependent upon the health of your body and alcohol plays a huge part in disrupting the balance and health of the brain. Tempting as though alcohol may be as a go-to with anxiety, it confounds the problem

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