What is anxiety and what are its causes?
I lift the lid on the question – what is anxiety, discuss why conventional therapies don’t always work and help you understand why different sources of anxiety require radically different treatment.
WEEK 12 – Breathing for anxiety
WEEK 12 – Breathing for anxiety Tam Johnston Wednesday Worry tips This weeks tip seems so simplistic for some people that its often skipped through or disregarded. Yet, it is vital in reducing anxiety, panic, stress and tension symptoms and for...
WEEK 11 – Find a container for anxiety
Tam Johnston Wednesday Worry tips Part of stopping the cycle of anxiety being constantly present is to find a way to contain it. Read on to discover how. There are some circumstances in life that are naturally going to cause concern and of which we have no control...