The happy habit – 8 top tips
How to make happiness a habit | I share 8 top tips for increasing and maintaining happiness
Blue Monday, a trigger for a happy habit?
It’s Blue Monday, a day that we tell ourselves we’re allowed to be miserable. So much so in fact, we’ve actually scheduled it into our calendars! But what if every Monday is Blue Monday for you?
Happiness, it’s an inside job!
Some of us believe happiness is dependant upon something – circumstances, possessions or other people. What goes with this is the belief that we can’t be happy until we have whatever it is that we believe will make us happy.