Free stuff

(WITH LOVE)

Here at Fresh Insight Coaching we know that if you are committed, focused,  and believe in your own capabilities, you can achieve anything.

Once you have that mindset, the only question remaining is HOW?

We believe in providing you with all the tools to support you in creating your own change (self-help) and share with you information and support for you to use independently. It is our gift to you. This area will be added to and updated regularly with more free self-help tools for you. Like what you see and hear? Please share this link so that others may benefit.

NEW CONTENT!   We let our Fresh insighters know whenever we add new content, so if you want to be in the know, join our club! 

FREE Self help coaching worksheets 

            

See how well your life is balanced with this wheel of life:

pdficon_smallWHEEL OF LIFE

Create successful and attainable goals:

pdficon_smallS.M.A.R.T GOAL SETTING

Learn a simple time management strategy:

pdficon_smallTIME MANAGEMENT SKILLS

Free time management tool template:

pdficon_small    TIME MANAGEMENT TEMPLATE

FREE Self help audios and videos

VIDEO: ALIGNING WITH YOUR GOALS

Get set ready to make those changes or pursue your new goals with this 15-minute technique that helps you align yourself with the changes you want to make.
Stay with it – it builds up to the good stuff! And may best listened to through headphones.

Preview here:

VIDEO: PAW BELIEFS 

How to achieve your goals – the 3 essential beliefs needed | PAW beliefs

The secret beliefs needed behind successful goal setting or achieving your outcomes.

 

 

Preview here: 

VIDEO: ANXIETY TIMELINE

Worried about an upcoming event or situation? Use this quick and easy technique (with a little brain cheat of using our concept of time) to reduce that anxiety. We’ll play with the gift of time to help alleviate worry for minor to moderate anxiety about events. 

 

Preview here:

AUDIO: PERCEPTUAL POSITIONS TECHNIQUE

This audio guides you through the technique of perceptual positions, a brilliant tool to help you take a step back and review a situation and gain a deeper understanding from others’ perspectives. It is an invaluable process for project planning, resolving conflict, reaching an agreement or if you are feeling stuck or overwhelmed with emotion in a particular situation.

 

 Preview here:

Want more videos?

I have plenty! 

You can find more on my channel http://www.youtube.com/c/TamJohnston or subscribe to get notified when new videos are published.

FREE Information sheets

WEDNESDAY WORRY TIPS SERIES

WEEK 9 – An important distinction to make in anxiety

Tam Johnston Wednesday Worry tips So something a little bit different today to help explain a short, succinct and applicable tip. Watch the video to learn more. Watch to find out more TIME TO WATCH: 1 MINUTE With anxiety there's an important distinction to make...

WEEK 8 – Directing your mind in Anxiety

Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…

WEEK 7 – Ensure life balance to reduce anxiety and stress

How do you spend your time? Are you a workaholic? Or do you perhaps spend excessive amounts of time alone, isolated or focused one thing? Stress and anxiety can naturally build up if we don’t have balance in our lives. Let’s look at why.

final ebook image

Subscribe

FOR OUR FREEBIES & TIPS

where you'll get instant access to our

FREE EBOOK

 We will use this to send you occasional newsletters with freebies, tips and offers. You may opt-out at any time.

We will never share your data with third parties and will protect it in accordance with our privacy policy

Congratulations, you're part of the Fresh Insighters club and your book is on its way ...

final ebook image

Subscribe

FOR OUR FREEBIES & TIPS where you'll get instant access to our

 

FREE EBOOK

Congratulations, you're part of the Fresh Insighters club and your book is on its way ...

Pin It on Pinterest

Share This