Once you have that mindset, the only question remaining is HOW?
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VIDEO: ALIGNING WITH YOUR GOALS
Get set ready to make those changes or pursue your new goals with this 15-minute technique that helps you align yourself with the changes you want to make.
Stay with it – it builds up to the good stuff! And may best listened to through headphones.
How to achieve your goals – the 3 essential beliefs needed | PAW beliefs
The secret beliefs needed behind successful goal setting or achieving your outcomes.
Worried about an upcoming event or situation? Use this quick and easy technique (with a little brain cheat of using our concept of time) to reduce that anxiety. We’ll play with the gift of time to help alleviate worry for minor to moderate anxiety about events.
This audio guides you through the technique of perceptual positions, a brilliant tool to help you take a step back and review a situation and gain a deeper understanding from others’ perspectives. It is an invaluable process for project planning, resolving conflict, reaching an agreement or if you are feeling stuck or overwhelmed with emotion in a particular situation.
Want more videos?
I have plenty!
You can find more on my channel http://www.youtube.com/c/TamJohnston or subscribe to get notified when new videos are published.
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WEDNESDAY WORRY TIPS SERIES
Tam Johnston Wednesday Worry tips So something a little bit different today to help explain a short, succinct and applicable tip. Watch the video to learn more. Watch to find out more TIME TO WATCH: 1 MINUTE With anxiety there's an important distinction to make...
Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…
How do you spend your time? Are you a workaholic? Or do you perhaps spend excessive amounts of time alone, isolated or focused one thing? Stress and anxiety can naturally build up if we don’t have balance in our lives. Let’s look at why.