Once you have that mindset, the only question remaining is HOW?
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VIDEO: ALIGNING WITH YOUR GOALS
Get set ready to make those changes or pursue your new goals with this 15-minute technique that helps you align yourself with the changes you want to make.
Stay with it – it builds up to the good stuff! And may best listened to through headphones.
How to achieve your goals – the 3 essential beliefs needed | PAW beliefs
The secret beliefs needed behind successful goal setting or achieving your outcomes.
Worried about an upcoming event or situation? Use this quick and easy technique (with a little brain cheat of using our concept of time) to reduce that anxiety. We’ll play with the gift of time to help alleviate worry for minor to moderate anxiety about events.
This audio guides you through the technique of perceptual positions, a brilliant tool to help you take a step back and review a situation and gain a deeper understanding from others’ perspectives. It is an invaluable process for project planning, resolving conflict, reaching an agreement or if you are feeling stuck or overwhelmed with emotion in a particular situation.
Want more videos?
I have plenty!
You can find more on my channel http://www.youtube.com/c/TamJohnston or subscribe to get notified when new videos are published.
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WEDNESDAY WORRY TIPS SERIES
Tam Johnston Wednesday Worry tips This weeks tip seems so simplistic for some people that its often skipped through or disregarded. Yet, it is vital in reducing anxiety, panic, stress and tension symptoms and for 'resetting' the mind and body. When stress,...
Tam Johnston Wednesday Worry tips Part of stopping the cycle of anxiety being constantly present is to find a way to contain it. Read on to discover how. There are some circumstances in life that are naturally going to cause concern and of which we have no...
Tam Johnston Wednesday Worry tips Taking back control in anxiety is a vital part of championing it. I'll be elaborating more on the 'how' to do this as we progress through the series, but today we'll explore a useful way to progress from being at 'effect' of the...