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Here at Fresh Insight Coaching we know that if you are committed, focused,  and believe in your own capabilities, you can achieve anything.

Once you have that mindset, the only question remaining is HOW?

We believe in providing you with all the tools to support you in creating your own change (self-help) and share with you information and support for you to use independently. It is our gift to you. This area will be added to and updated regularly with more free self-help tools for you. Like what you see and hear? Please share this link so that others may benefit.

NEW CONTENT!   We let our Fresh insighters know whenever we add new content, so if you want to be in the know, join our club! 

FREE Self help coaching worksheets 

            

See how well your life is balanced with this wheel of life:

pdficon_smallWHEEL OF LIFE

Create successful and attainable goals:

pdficon_smallS.M.A.R.T GOAL SETTING

Learn a simple time management strategy:

pdficon_smallTIME MANAGEMENT SKILLS

Free time management tool template:

pdficon_small    TIME MANAGEMENT TEMPLATE

FREE Self help audios and videos

VIDEO: ALIGNING WITH YOUR GOALS

Get set ready to make those changes or pursue your new goals with this 15-minute technique that helps you align yourself with the changes you want to make.
Stay with it – it builds up to the good stuff! And may best listened to through headphones.

Preview here:

VIDEO: PAW BELIEFS 

How to achieve your goals – the 3 essential beliefs needed | PAW beliefs

The secret beliefs needed behind successful goal setting or achieving your outcomes.

 

 

Preview here: 

VIDEO: ANXIETY TIMELINE

Worried about an upcoming event or situation? Use this quick and easy technique (with a little brain cheat of using our concept of time) to reduce that anxiety. We’ll play with the gift of time to help alleviate worry for minor to moderate anxiety about events. 

 

Preview here:

AUDIO: PERCEPTUAL POSITIONS TECHNIQUE

This audio guides you through the technique of perceptual positions, a brilliant tool to help you take a step back and review a situation and gain a deeper understanding from others’ perspectives. It is an invaluable process for project planning, resolving conflict, reaching an agreement or if you are feeling stuck or overwhelmed with emotion in a particular situation.

 

 Preview here:

Want more videos?

I have plenty! 

You can find more on my channel http://www.youtube.com/c/TamJohnston or subscribe to get notified when new videos are published.

FREE Information sheets

WEDNESDAY WORRY TIPS SERIES

WEEK 12 – Breathing for anxiety

Tam Johnston Wednesday Worry tips This weeks tip seems so simplistic for some people that its often skipped through or disregarded. Yet, it is vital in reducing anxiety, panic, stress and tension symptoms and for 'resetting' the mind and body. When stress,...

WEEK 11 – Find a container for anxiety

    Tam Johnston Wednesday Worry tips Part of stopping the cycle of anxiety being constantly  present is to find a way to contain it. Read on to discover how.     There are some circumstances in life that are naturally going to cause concern and of which we have no...

WEEK 10 – A model for handling anxiety

    Tam Johnston Wednesday Worry tips Taking back control in anxiety is a vital part of championing it. I'll be elaborating more on the 'how' to do this as we progress through the series, but today we'll explore a useful way to progress from being at 'effect' of the...

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Congratulations, you're part of the Fresh Insighters club and your book is on its way ...

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