Frequently Asked Questions General questions Do I need to be referred? How many sessions will I need? Are we right for you? How is what you do different from the support of my friends and family? What happens during our free consultation? What happens during a typical Session? What do the accreditations mean? Do you provide sample coaching sessions? What is the frequency of coaching required? What does it cost? Can you do remote coaching? What happens if I am away or out of the country? What happens if I am late for my appointment? What is your session cancellation policy and notice required? Neuro-linguistic Programming What is NLP? How does it work? How can it help me? What can I expect? Is it safe? Am I in control? Is it for me? Havening Techniques ® and Therapy What are Havening Techniques? How does Havening work? How we create ‘traumatic memories’ What makes up a ‘traumatic memory? What Havening therapy ® does What is the origin of Havening ® Techniques? Does Havening actually work? What’s the evidence for Havening? What can I expect with Havening Therapy? Is Havening safe? Am I in control? Is Havening for me? What are the types of Havening techniques ®? What can Havening help with? Where can I find a therapist Book or enquire about a Havening Session Personal Development Coaching What is Personal Development Coaching? How does it work? How can coaching help me? Is it the same as ‘life coaching’? Hypnotherapy What is ‘Hypnosis’, ‘Trance’ and ‘Hypnotherapy’? What is the ‘unconscious mind’? What about stage and television hypnosis? Am I in control? Can I be influenced against my will? Can I stay in a trance and not ‘wake up’? Can I be hypnotised? How does it feel and what can I expect?