| Module 1 | Introduction after your session |
| Section 1 | Your Phobia pack - introduction |
| Section 2 | Breaking the pattern |
| Section 3 | Creating a pattern interupt |
| Module 2 | Techniques |
| Section 1 | Breathing techniques |
| Section 2 | Belly breathing |
| Section 3 | 4-7-8 Breathing |
| Section 4 | 4-4-4-4 Breathing |
| Section 5 | Havening technique with distraction |
| Section 6 | Spinning |
| Section 7 | Bilateral Stimulation Technique |
| Section 8 | Peripheral Vision and Jaw drop |
| Section 9 | Bringing it together |
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