Module 1 Introduction after your session
Section 1 Your Phobia pack - introduction
Section 2 Breaking the pattern
Section 3 Creating a pattern interupt
Module 2 Techniques
Section 1 Breathing techniques
Section 2 Belly breathing
Section 3 4-7-8 Breathing
Section 4 4-4-4-4 Breathing
Section 5 Havening technique with distraction
Section 6 Spinning
Section 7 Bilateral Stimulation Technique
Section 8 Peripheral Vision and Jaw drop
Section 9 Bringing it together

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