Module 1 Havening for wellness and resilience
Section 1 Welcome to your Mastery Series
Section 2 Getting familiar with Havening
Section 3 How to Self-Haven
Section 4 Your Self-Havening guide
Section 5 Havening for optimism
Section 6 Your Hopeful Havening Guide
Section 7 Affirmational Havening
Section 8 Your Affirmational Havening Guide
Section 9 The purpose of self Havening
Section 10 Overcoming natural objections and resistance : Iffirmational Havening
Section 11 Your Iffirmational Havening Guide
Section 12 Further adaptations and ongoing journey
Section 13 Useful adaptations for your Havening

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