Module 1 Foundations
Section 1 Anxiety support program orientation
Section 2 Your anxiety prescription
Section 3 Nervous system foundations
Section 4 Your prescription Plan
Module 2 Getting to know your anxiety
Section 1 Understanding anxiety and the anxiety circuit
Section 2 Understanding anxiety and the anxiety circuit cont
Section 3 How anxiety comes about
Module 3 Alleviate physical symptoms
Section 1 Breaking the cycle
Section 2 How to STOP and detach
Section 3 Disassociating and detaching
Section 4 How to disassociate - the process
Section 5 How to breathe
Section 6 4, 7, 8 breathing
Section 7 4- 4 Breathing
Section 8 4-4-4-4 Breathing
Section 9 'Ha' breathing
Section 10 Havening for anxiety
Section 11 Bilateral Stimulation
Section 12 Spinning Technique
Section 13 Peripheral vision and tongue drop
Module 4 Mastering the mind
Section 1 Anxiety thought patterns
Section 2 Naming your emotions
Section 3 Expanding your emotional range
Section 4 A quick model for our feelings
Section 5 Filtering possible versus probable
Section 6 Managing 'what if's

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