Anxiety program

Module 1	Foundations
Section 1	Anxiety support program orientation
Section 2	Your anxiety prescription
Section 3	Nervous system foundations
Section 4	Your prescription Plan
Module 2	Getting to know your anxiety
Section 1	Understanding anxiety and the anxiety circuit
Section 2	Understanding anxiety and the anxiety circuit cont
Section 3	How anxiety comes about
Module 3	Alleviate physical symptoms
Section 1	Breaking the cycle
Section 2	How to STOP and detach
Section 3	Disassociating and detaching
Section 4	How to disassociate - the process
Section 5	How to breathe
Section 6	4, 7, 8 breathing
Section 7	4- 4 Breathing
Section 8	4-4-4-4 Breathing
Section 9	'Ha' breathing
Section 10	Havening for anxiety
Section 11	Bilateral Stimulation
Section 12	Spinning Technique
Section 13	Peripheral vision and tongue drop
Module 4	Mastering the mind
Section 1	Anxiety thought patterns
Section 2	Naming your emotions
Section 3	Expanding your emotional range
Section 4	A quick model for our feelings
Section 5	Filtering possible versus probable
Section 6	Managing 'what if's