How to make happiness a habit | I share 8 top tips for increasing and maintaining happiness
It’s Blue Monday, a day that we tell ourselves we’re allowed to be miserable. So much so in fact, we’ve actually scheduled it into our calendars! But what if every Monday is Blue Monday for you?
As humans we like to make things fit with what we already know. It’s easiest that way. Yet what if we are continuing to prove what we thought about ourselves in the noughties and failing to realise that we’ve come along way since then. What do we miss out on? Sometimes we need to take a fresh look and engage our inner Sherlock Holmes.
Some of us believe happiness is dependant upon something – circumstances, possessions or other people. What goes with this is the belief that we can’t be happy until we have whatever it is that we believe will make us happy.