How to make happiness a habit | I share 8 top tips for increasing and maintaining happiness
It’s Blue Monday, a day that we tell ourselves we’re allowed to be miserable. So much so in fact, we’ve actually scheduled it into our calendars! But what if every Monday is Blue Monday for you?
As we near the end of the year we tend to find ourselves in a reflective mood.
Ask yourself these questions to get the best out of the year gone by and to help set you up to work on being your best in the upcoming New Year.
Some of us believe happiness is dependant upon something – circumstances, possessions or other people. What goes with this is the belief that we can’t be happy until we have whatever it is that we believe will make us happy.