What is anxiety?
I lift the lid on the question – what is anxiety, discuss why conventional therapies don’t always work and help you understand why different sources of anxiety require radically different treatment.
WEEK 12 – Breathing for anxiety
Tam Johnston Wednesday Worry tips This weeks tip seems so simplistic for some people that its often skipped through or disregarded. Yet, it is vital in reducing anxiety, panic, stress and tension symptoms and for ‘resetting’ the mind and body. When stress,...
WEEK 11 – Find a container for anxiety
Tam Johnston Wednesday Worry tips Part of stopping the cycle of anxiety being constantly present is to find a way to contain it. Read on to discover how. There are some circumstances in life that are naturally going to cause concern and of which we have no control...
WEEK 10 – A model for handling anxiety
Tam Johnston Wednesday Worry tips Taking back control in anxiety is a vital part of championing it. I’ll be elaborating more on the ‘how’ to do this as we progress through the series, but today we’ll explore a useful way to progress from being...
WEEK 9 – An important distinction to make in anxiety
Tam Johnston Wednesday Worry tips So something a little bit different today to help explain a short, succinct and applicable tip. Watch the video to learn more. Watch to find out more TIME TO WATCH: 1 MINUTE With anxiety there’s an important distinction to make...
WEEK 8 – Directing your mind in Anxiety
Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…