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Is it time to change your narrative?

Is it time to change your narrative?

The effect of our internal narrative | What’s your story? What narrative are you living by? It influences everything about how we live so it’s worth paying attention to. Let’s find out what it is and how to change it.

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WEEK 9 – An important distinction to make in anxiety

WEEK 9 – An important distinction to make in anxiety

Tam Johnston Wednesday Worry tips So something a little bit different today to help explain a short, succinct and applicable tip. Watch the video to learn more. Watch to find out more TIME TO WATCH: 1 MINUTE With anxiety there's an important distinction to make...

WEEK 8 – Directing your mind in Anxiety

WEEK 8 – Directing your mind in Anxiety

Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…

WEEK 7 – Ensure life balance to reduce anxiety and stress

WEEK 7 – Ensure life balance to reduce anxiety and stress

How do you spend your time? Are you a workaholic? Or do you perhaps spend excessive amounts of time alone, isolated or focused one thing? Stress and anxiety can naturally build up if we don’t have balance in our lives. Let’s look at why.

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Quick tips series – keeping to your goals

Quick tips series – keeping to your goals

It’s that time of year again and everyone is at it – goal setting! I’m here to help start you off well as well as keep you on track. Here’s some of my best tips to get you going, whatever time of year it is. Goals aren’t just for Christmas (well, new year, but you know what I mean!).

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