The happy habit – 8 top tips

I share 8 top tips for increasing and maintaining happiness

Blue Monday, a trigger for a happy habit?

Tam Johnston

Its Blue Monday, a day that we tell ourselves we’re allowed to be miserable. So much so in fact, we’ve actually scheduled it into our calendars! But what if every Monday is Blue Monday for you?

9 end of year questions to ask yourself

Free tools, Goals, Happiness, Image posts

Tam Johnston

What to do with the hot rock of anger

Anger

Tam Johnston

Anger has become taboo in our society. It’s seen as a sign of being out of control. What if it’s not the anger that needs managing but the source?

8 ways to avert stress at work

Stress

Tam Johnston

It’s easy for stress to start taking over at work. If we’re not careful and aware of the potential for healthy pressure to slip into overwhelm, it can creap up on us. It’s so much easier to prevent and be on control of our pressures than it is to try and manage them when they’ve already got under our skin. Get ahead of the game with these pointers.

The role of your internal investigator

Blog

Tam Johnston

As humans we like to make things fit with what we already know. It’s easiest that way. Yet what if we are continuing to prove what we thought about ourselves in the noughties and failing to realise that we’ve come along way since then. What do we miss out on? Sometimes we need to take a fresh look and engage our inner Sherlock Holmes.

Winner! Best life coach award

Blog

Tam Johnston

We’re celebrating and wanted to share the good news and our thanks with you.

Quick tips series – keeping to your goals

Blog, Free tools, Goals, Image posts

Tam Johnston

It’s that time of year again and everyone is at it – goal setting! I’m here to help start you off well as well as keep you on track. Here’s some of my best tips to get you going, whatever time of year it is. Goals aren’t just for Christmas (well, new year, but you know what I mean!).

Happiness, it’s an inside job!

Blog, Happiness, Mindset, State

Tam Johnston

Some of us believe happiness is dependant upon something – circumstances, possessions or other people. What goes with this is the belief that we can’t be happy until we have whatever it is that we believe will make us happy.