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8 ways to avert stress at work


authorTam Johnston

It’s easy for stress to start taking over at work. If we’re not careful and aware of the potential for healthy pressure to slip into overwhelm, it can creap up on us. It’s so much easier to prevent and be on control of our pressures than it is to try and manage them when they’ve already got under our skin. Get ahead of the game with these pointers.

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The role of your internal investigator


authorTam Johnston

As humans we like to make things fit with what we already know. It’s easiest that way. Yet what if we are continuing to prove what we thought about ourselves in the noughties and failing to realise that we’ve come along way since then. What do we miss out on? Sometimes we need to take a fresh look and engage our inner Sherlock Holmes.

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