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New year – New you
Tam Johnston As the tune of Auld Lang Syne echoes around us we may find ourselves saying; “this year I’m going to really nail it, achieve all the things I didn’t last year and create the ‘perfect’ version of me I’ve always dreamed of”. What if you’re already living...
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ANXIETY TIPS SERIES
WEEK 12 – Breathing for anxiety
Tam Johnston Wednesday Worry tips This weeks tip seems so simplistic for some people that its often skipped through or disregarded. Yet, it is vital in reducing anxiety, panic, stress and tension symptoms and for 'resetting' the mind and body. When stress,...
WEEK 11 – Find a container for anxiety
Tam Johnston Wednesday Worry tips Part of stopping the cycle of anxiety being constantly present is to find a way to contain it. Read on to discover how. There are some circumstances in life that are naturally going to cause concern and of...
WEEK 10 – A model for handling anxiety
Tam Johnston Wednesday Worry tips Taking back control in anxiety is a vital part of championing it. I'll be elaborating more on the 'how' to do this as we progress through the series, but today we'll explore a useful way to progress from being at...
INSIGHTERS BLOG
New year – New you
Tam Johnston As the tune of Auld Lang Syne echoes around us we may find ourselves saying; “this year I’m going to really nail it, achieve all the things I didn’t last year and create the ‘perfect’ version of me I’ve always dreamed of”. What if you’re already living...
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The happy habit – 8 top tips
How to make happiness a habit | I share 8 top tips for increasing and maintaining happiness
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Blue Monday, a trigger for a happy habit?
It’s Blue Monday, a day that we tell ourselves we’re allowed to be miserable. So much so in fact, we’ve actually scheduled it into our calendars! But what if every Monday is Blue Monday for you?
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9 end of year questions to ask yourself
As we near the end of the year we tend to find ourselves in a reflective mood.
Ask yourself these questions to get the best out of the year gone by and to help set you up to work on being your best in the upcoming New Year.
What to do with the hot rock of anger
Anger has become taboo in our society. It’s seen as a sign of being out of control. What if it’s not the anger that needs managing but the source?
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8 ways to avert stress at work
It’s easy for stress to start taking over at work. If we’re not careful and aware of the potential for healthy pressure to slip into overwhelm, it can creap up on us. It’s so much easier to prevent and be in control of our pressures than it is to try and manage them when they’ve already got under our skin. Get ahead of the game with these pointers.
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The role of your internal investigator
As humans we like to make things fit with what we already know. It’s easiest that way. Yet what if we are continuing to prove what we thought about ourselves in the noughties and failing to realise that we’ve come along way since then. What do we miss out on? Sometimes we need to take a fresh look and engage our inner Sherlock Holmes.
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Winner! Best life coach award
Quick tips series – keeping to your goals
It’s that time of year again and everyone is at it – goal setting! I’m here to help start you off well as well as keep you on track. Here’s some of my best tips to get you going, whatever time of year it is. Goals aren’t just for Christmas (well, new year, but you know what I mean!).
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