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What is anxiety?

What is anxiety?

I lift the lift on the question - what is anxiety, discuss why conventional therapies don't always work and help you understand why different sources of anxiety require radically different treatment.
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WEEK 12 – Breathing for anxiety

WEEK 12 – Breathing for anxiety

Tam Johnston Wednesday Worry tips This weeks tip seems so simplistic for some people that its often skipped through or disregarded. Yet, it is vital in reducing anxiety, panic, stress and tension symptoms and for 'resetting' the mind and body. When stress,...

WEEK 11 – Find a container for anxiety

WEEK 11 – Find a container for anxiety

  Tam Johnston Wednesday Worry tips Part of stopping the cycle of anxiety being constantly  present is to find a way to contain it. Read on to discover how.  There are some circumstances in life that are naturally going to cause concern and of...

WEEK 10 – A model for handling anxiety

WEEK 10 – A model for handling anxiety

    Tam Johnston Wednesday Worry tips Taking back control in anxiety is a vital part of championing it. I'll be elaborating more on the 'how' to do this as we progress through the series, but today we'll explore a useful way to progress from being at...

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8 ways to avert stress at work

8 ways to avert stress at work

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It's easy for stress to start taking over at work. If we're not careful and aware of the potential for healthy pressure to slip into overwhelm, it can creap up on us. It's so much easier to prevent and be in control of our pressures than it is to try and manage them when they've already got under our skin. Get ahead of the game with these pointers.
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The role of your internal investigator

The role of your internal investigator

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As humans we like to make things fit with what we already know. It's easiest that way. Yet what if we are continuing to prove what we thought about ourselves in the noughties and failing to realise that we've come along way since then. What do we miss out on? Sometimes we need to take a fresh look and engage our inner Sherlock Holmes.
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