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New year – New you

New year – New you

Tam Johnston As the tune of Auld Lang Syne echoes around us we may find ourselves saying; “this year I’m going to really nail it, achieve all the things I didn’t last year and create the ‘perfect’ version of me I’ve always dreamed of”. What if you’re already living...

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WEEK 12 – Breathing for anxiety

Tam Johnston Wednesday Worry tips This weeks tip seems so simplistic for some people that its often skipped through or disregarded. Yet, it is vital in reducing anxiety, panic, stress and tension symptoms and for 'resetting' the mind and body. When stress,...

WEEK 11 – Find a container for anxiety

    Tam Johnston Wednesday Worry tips Part of stopping the cycle of anxiety being constantly  present is to find a way to contain it. Read on to discover how.     There are some circumstances in life that are naturally going to cause concern and of...

WEEK 10 – A model for handling anxiety

    Tam Johnston Wednesday Worry tips Taking back control in anxiety is a vital part of championing it. I'll be elaborating more on the 'how' to do this as we progress through the series, but today we'll explore a useful way to progress from being at...

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 INSIGHTERS BLOG

New year – New you

Tam Johnston As the tune of Auld Lang Syne echoes around us we may find ourselves saying; “this year I’m going to really nail it, achieve all the things I didn’t last year and create the ‘perfect’ version of me I’ve always dreamed of”. What if you’re already living...

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8 ways to avert stress at work

BLOG  Tam Johnston life coach

It’s easy for stress to start taking over at work. If we’re not careful and aware of the potential for healthy pressure to slip into overwhelm, it can creap up on us. It’s so much easier to prevent and be in control of our pressures than it is to try and manage them when they’ve already got under our skin. Get ahead of the game with these pointers.

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The role of your internal investigator

BLOG  Tam Johnston life coach

As humans we like to make things fit with what we already know. It’s easiest that way. Yet what if we are continuing to prove what we thought about ourselves in the noughties and failing to realise that we’ve come along way since then. What do we miss out on? Sometimes we need to take a fresh look and engage our inner Sherlock Holmes.

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Quick tips series – keeping to your goals

BLOG  Tam Johnston life coach

It’s that time of year again and everyone is at it – goal setting! I’m here to help start you off well as well as keep you on track. Here’s some of my best tips to get you going, whatever time of year it is. Goals aren’t just for Christmas (well, new year, but you know what I mean!).

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