WEEK 10 – A model for handling anxiety

by | Aug 8, 2018 | Anxiety, Wednesday Worry tips |

Tam Johnston

Wednesday Worry tips

Taking back control in anxiety is a vital part of championing it. I’ll be elaborating more on the ‘how’ to do this as we progress through the series, but today we’ll explore a useful way to progress from being at ‘effect’ of the anxiety, to getting back at what is known as ’cause’. Watch the video below to learn more.

Watch to find out more

TIME TO WATCH: 4 MINUTES

When anxiety or worry kicks in, we often end up feeling the effect of it. Being able to reclaim control so that we can start using the strategies that help calm the physiology and top the cycle of thoughts is essential.
Here we give you an easy way to progress through from feeling the effect of it to being back in a position to relieve the symptoms and stop the cycle.

Wednesday worry tips series

Welcome to Wednesday worry tips and thanks for stopping by! Every week I’ll be sharing tips and nuggets to help with worry and anxiety – from the absolute basic foundations needed for our nervous system and brain to function at it’s best, how to calm your nervous system down when its been under duress, how to quieten and take back control of that busy mind and everything in between! I’ll be sharing tips, knowledge, strategies and techniques over the upcoming months so stay tuned if it’s helpful to you.

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SEE MORE TIPS IN THE SERIES

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WEEK 12 – Breathing for anxiety

Tam Johnston Wednesday Worry tips This weeks tip seems so simplistic for some people that its often skipped through or disregarded. Yet, it is vital in reducing anxiety, panic, stress and tension symptoms and for 'resetting' the mind and body. When stress,...

WEEK 11 – Find a container for anxiety

    Tam Johnston Wednesday Worry tips Part of stopping the cycle of anxiety being constantly  present is to find a way to contain it. Read on to discover how.     There are some circumstances in life that are naturally going to cause concern and of which we have no...

Anxiety Tips

Tam will send you her monthly tips, knowledge, strategies and techniques and occasional offers all focused on helping you with worry and anxiety. 

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