8 easy tips to help encourage the habit of being happy
Its Blue Monday, a day that we tell ourselves we’re allowed to be miserable. So much so in fact, we’ve actually scheduled it into our calendars! But what if every Monday is Blue Monday for you? What if you spend every Sunday evening dreading the alarm the following morning, telling yourself it’s going to be a terrible week and you’ll be glad when it’s over. If this sounds like you then ‘Houston, we have a problem’.