Our Expertise

FOUNDER: TAM JOHNSTON. BSc Nursing, Dip (Hyp), NLP Trainer and Master Practitioner, Cert in Coaching Tam has trained with the leaders in her field and is a fully qualified Coach, Trainer, NLP Master Practitioner, Registered Nurse and Hypnotherapist. She is fully insured and accredited with professional bodies and abides by their code of ethics. Her […]

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London NLP Life Coaching & Hypnotherapy

We provide life coaching and hypnotherapy in the London area to help you create the life changes you want and overcome the obstacles and limitations that are in the way of  fulfilling your true potential.

Fast, long-term and highly effective changes

Using a unique integrated blend of Personal Coaching, advanced NLP techniques and Hypnotherapy, we guide and empower you with the knowledge and tools to make simple, rapid and powerful changes,  meaning you can break free and become all that you’ve wanted to be.

Our mission is simple…. to expertly help, guide and support you to make those changes, understand and become who you really are, and achieve everything you are capable of …….and so much more!

Our Coaching and therapy will help you:

Overcome the obstacles holding you back, and free yourself from past limitations and emotional issues

Take control of yourself and your life

Alleviate stress, anxieties and low mood

Eradicate unwanted habits and fears

Know where you are heading and find your purpose in life

Rapidly reach  goals, you previously only dreamed of

Gain a healthy and happy life balance

Get to know yourself better, gaining inner strength, insight and clarity

Believe in yourself and your worth, finding new confidence and energy

Be the best you can be and live a happy and successful life


  • ignite-your-spark-flyer_01 Create change; Ignite that spark - Procrastination or feeling overwhelmed by certain areas of your life to the point they dominate everything else is far more common than expected. In an unstable economy  with conflicting priorities and fear of the repercussions of making a change, many people feel stuck where they are, yet are seeking so much more. I hear about […]
  • fear-photograher-needs-cred 8 facts about phobias -  1. Phobias are the most common type of anxiety disorder. In the UK, an estimated 10 million people have phobias and that is probably under estimated as some people don’t like to admit they have them. 2. They are not rationale.  Phobias are a response led by the unconscious mind. It is the conscious mind […]
  • 417856_10151372296575423_1811922987_n Fear of spiders… what fear of spiders? - Alice* had  a fear of spiders since she was a toddler when an incident with a spider left her with a phobic reaction to spiders and an inability to be able to deal with them in her home or on holidays. Spider phobia, the two hour solution Alice believed that it was a phobia she […]

The Coaching Experience


  “It is my belief that everyone has the birthright and ability to lead a free, happy, fulfilled and successful life. It is my purpose and privilege to guide you towards understandings that make the unimaginable an achievable vision and the vision a natural reality” Tam, Founder Fresh Insight Coaching What to expect from Tam […]

Why Us


“My sessions with Tam always left me feeling inspired and confident that I could achieve whatever I wanted in my life”. Erin, International Entertainer We understand that selecting a coach is an important, personal choice.  Experience tells us that you will want someone who you feel comfortable and safe with, who shows you the understanding, […]